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Movin’ & Shakin’ 5K

Be a part of the movement.

Join us 9 a.m. Saturday, May 2, for the 2nd Annual Movin’ & Shakin’ 5K through Innsbrook Office Park.

This event provides a wonderful opportunity both for the community and those with a movement disorder, along with their friends and families, to gather and share hope, resources and the joy of movement. All funds raised through the event goes directly to the VCU Parkinson’s & Movement Disorders Center, a premier model for improving the lives of individuals with movement disorders, their families and the community by commitment to excellence in comprehensive interdisciplinary clinical care, transitional research and education and outreach.

New for 2015!

We’re excited to announce a team spirit competition and best team T-shirt award, judged by Heather Sullivan, our event emcee! Prizes will also be offered for the largest team size and the highest fundraising team.

Speaking of teams, we'll be offering a special team packet pick up time to keep things efficient!

A chipped timing system will be used to provide accurate timing of all participants completing the 5K course. Be sure to enter your age and gender on the registration form. Awards will be given for age groups as well!

New vendors and food options will be available including coffee for purchase, per your request!

Ready to get moving? Here’s how you can help.

Register online. Run, jog or walk in the race, or join us in spirit as a virtual Mover & Shaker.

Join or create a fundraising team. Unite your family, friends and colleagues to raise funds for a better tomorrow for movement disorders.

Movin' & Shakin' 5K 2015
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39 percent of goal achieved.
Top 10 individuals